Tai Chi Made Easy
How do you balance the the highs and lows of daily life?
Tai Chi is a tool that will help bring harmony and balance to body and mind.
Sarah Harrison, certified Tai Chi and Qigong Instructor, brings to you several forms of Qigong and Tai Ch that are easy, relaxing and fun, inspiring health and well-being.
Sarah welcomes you to explore with her a style of Tai Chi called Tai Chi Easy, experiencing RELAXATION and BALANCE with movement and meditation in a safe and peaceful environment.
This practice is suited for all body types and range of motion and OPEN TO ALL levels of skill and experience.
Tai Chi Easy
Shaolin Qigong: 18 Lohan Hands
Nine Phases & Seven Precious Gestures
Location: Monona Community Center - Lounge Room
Walk-in: $7 per session
No class Monday, September 3
|Sep 17 - Nov 5||Mon||6:00 - 7:00 pm||Fall I|
|Nov 12 - Dec 31||Mon||6:00 - 7:00 pm||Fall II|
I hold space and offer the keys to unlock the power that we already possess within ourselves leading to balance, harmony and well-being. My heart delights in helping empower people to heal themselves through their own wisdom and truth.
As I love to accentuate my life with amusement and grace...I look forward to sharing that with you.
•Come to class dressed and ready to move your body
•Loose-fitting, functional clothing made of breathable material to allow air flow
•Proper gym shoes, comfortable fit, good stability
•Boost upper- and lower-body flexibility
•Improves balance and, according to some studies, reduces falls
•Depending on the speed and size of the movements, tai chi can provide some aerobic benefits