Tai Chi Made Easy

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How do you balance the the highs and lows of daily life?

Tai Chi is a tool that will help bring harmony and balance to body and mind.

Sarah Harrison, certified Tai Chi and Qigong Instructor, brings to you several forms of Qigong and Tai Ch that are easy, relaxing and fun, inspiring health and well-being. 

Sarah welcomes you to explore with her a style of Tai Chi called Tai Chi Easy, experiencing RELAXATION and BALANCE with movement and meditation in a safe and peaceful environment.

This practice is suited for all body types and range of motion and OPEN TO ALL levels of skill and experience.

 

Curriculum includes:
Tai Chi Easy
Shaolin Qigong: 18 Lohan Hands
Nine Phases & Seven Precious Gestures

Location: Monona Community Center - Lounge Room
Session: $40
Walk-in: $7 per session                

No class Monday, May 28, July 23, August 6, September 3          

 Dates  Day Time  Session   
Sep 17 - Nov 5 Mon 6:00 - 7:00 pm  Fall I  reg_now_green
Nov 12 - Dec 31 Mon 6:00 - 7:00 pm  Fall II reg_now_green
  1. Instructor Bio
  2. What to Bring
  3. Outcomes & Benefits
 
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I hold space and offer the keys to unlock the power that we already possess within ourselves leading to balance, harmony and well-being. My heart delights in helping empower people to heal themselves through their own wisdom and truth.

As I love to accentuate my life with amusement and grace...I look forward to sharing that with you.