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- Shake Rattle & Flow – Family Yoga
Shake Rattle & Flow – Family Yoga
Shake, rattle and FLOW your way to happy, healthy hearts! Come join us for yoga for the whole family! Strengthen your body, mind and spirit as a family. In this 60 minute class we will focus attention on bringing joy into our yoga practice, We will spend our time sharing community, stretching, playing games, and singing songs. Focus will be geared toward kids ages 2 yrs. and older with additional family members!
Location: Monona Community Center - Lounge Room
Cost: $25 per family/Residents $35 per family/Non Residents
Megan Planey is certified to teach yoga for children and young adults 2-17 through Kidding Around Yoga (Yoga Alliance Recognized). She has taught elementary and preschool students for over 15 years and uses her background in education now to help teach kids the importance about being healthy and active. She also helps motivate the entire family to be healthy through Family Yoga and Moms on the Move classes. When not teaching at the Community Center, she loves playing at the parks in Monona with her two little kids and working on her own yoga practice! 
•Yoga Mat, if available
•Come to class dressed and ready to move your body
•Loose-fitting, functional clothing made of breathable material to allow air flow
•Water, towel
•Come to class dressed and ready to move your body
•Loose-fitting, functional clothing made of breathable material to allow air flow
•Water, towel
- Yoga is beneficial for all ages
- Teaching healthy family lifestyles
- Creating lasting family memories
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Contact Us
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Parks & Recreation Department
Contact Us
1011 Nichols Road
Monona, WI 53716
Ph: 608-222-4167
Hours
Monday - Friday
8:30 a.m. - 4:30 p.m.
Parks & Recreation Board
Meets 2nd Tuesday of each month
Agenda & Minutes
Staff
Parks & Recreation Director
Jake Anderson
Recreation Supervisor/Aquatic Director
Missy Kedzorski
After-School/Recreation Coordinator
Jensen Buehler
Administrative Assistant
Jessica Walsh
Parks Maintenance Lead
Kevin Heckert
Buildings & Ground Maintenance
Ryan Kvammen