If interested in any of these programs, please call 608-222-3415 and share your e-mail address so we can share the Zoom link with you.
Chair Yoga (both in-person and virtual)
Tuesdays at 10:00 a.m.
Join Amy Davidson Unital for an hour practice to gain flexibility, endurance and balance. Cost is $5 per class, per person payable online or to the instructor directly when in person.
Cup of Chi
Thursdays at 11:30 a.m.
This thirty minute class offers a "just enough" midday Tai Chi-Chi Kung refreshment break with the practice of flowing movement, comfortable breath and sensation-based concentration to facilitate the experience of moving meditation. Movement patterns may be practiced standing or seated, and are appropriate for anyone. Cost of $5 per person per class can be made online or a check can be mailed made out to "City of Monona."