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Date:
January 21, 2020
Time:
11:15 AM - 12:15 PM
Location:
Lounge
Address:
1011 Nichols Road
Monona, WI 53716
Cost:
$5.00
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Chair Yoga

Tuesday, January 21, 2020

Chair-based yoga class focuses on cultivating breath work and relaxation practices, in addition to exploring range of motion and muscular stability. Connecting breath with movement can help to relieve pain and fatigue, while cultivating energy through motion and strength building exercises.