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Event Details

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Date:
January 2, 2020
Time:
All Day
Location:
Monona Senior Center
Address:
1011 Nichols Road
Monona, WI 53716
Cost:
Free Event
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Senior Shape-Up

Thursday, January 2, 2020

This 45 minute class combines chair-based exercises with movements to get your heart rate up. Weights, bands and plates are used to strengthen posture, improve endurance and circulation.