January 29, 2020
First Class starts at 11:30 a.m. Other classes run from 12:00 p.m. - 2:00 p.m.
Monona Community Center - Lounge
1011 Nichols Road
Monona, WI 53716
$35.00 for the entire course. Scholarships available.
Stepping On Falls Prevention Course
Wednesday, January 29, 2020
Stepping On is an effective falls prevention program for older adults. EAch class is two hours and meets weekly for 7 weeks. Build your balance including strength exercises based on curriculum by Stanford University. Each class is taught by a medically trained leader and will feature a guest speaker who will provide information about Fall hazards, your fall risk, up-to-date falls prevention information and how vision and medication can affect falls. Call 222-3415 if interested as seating is limited.