January 5, 2021
free and open to those 50 and better
Tuesday, January 5, 2021
Join Sandy Homburg for a calming 15 minute guided mindfulness meditation. Mindfulness meditation is a form of meditation or relaxation that focuses awareness on breathing to achieve a healthy, balanced mental state. Mindful meditation is proven to reduce reactions to stress, lowering the heart rate, reducing anxiety, and strengthen positive thought patterns and attitudes. All are welcome, and no experience is needed. Call 222-3415 and share your e-mail address for the invite to the session.