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February 23, 2021
11:30 AM - 12:00 PM
Monona, WI 53716
Sandy Homburg Photo
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Mindful Moments via Zoom

Tuesday, February 23, 2021

Join Sandy Homburg for a calming 15 minute guided mindfulness meditation. Mindfulness meditation is a form of mediation or relaxation that focuses awareness on breathing to achieve a healthy, balanced mental state. It is proven to reduce stress, lower the heart rate, reduce anxiety and strengthen positive thought patterns and attitudes. All are welcome with no experience needed. Call us at 222-3415 and leave your email address. We will send you the invite. Thank you Sandy, for offering this service FREE to our participants.