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January

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2021

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  1. Calendar Overlay Senior Center (8)

Senior Center

  1. Tai Chi Balance Zoom Class

    January 25, 2021, 11:00 AM - 12:00 PM

    “Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi Instructor Jody Curley, featuring Tai Chi and Chi Kung movements and breathing practices for physical and emotional balance. Movements can be done standing or seated. Have a chair nearby! Pay by credit card at: https://mononaseniorcenter.weshareonline.org/

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  2. Mindful Movement Zoom Exercise

    January 26, 2021, 10:00 AM - 11:00 AM @ Virtual Exercise

    Mindful Movement is a gentle movement class designed for all ability levels, allowing you to find your own pace and intensity. A simple, yet effective practice focuses on body awareness and joint mobility to encourage oxygen and blood flow, increase vitality, release unhealthy tension and promote balance and self awareness.

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  3. Mindful Moments

    January 26, 2021, 11:30 AM - 11:45 AM @ Zoom

    Join Sandy Homburg for a calming 15 minute guided mindfulness meditation. Mindfulness meditation is a form of meditation or relaxation that focuses awareness on breathing to achieve a healthy, balanced mental state. Mindful meditation is proven to reduce reactions to stress, lowering the heart rate, reducing anxiety, and strengthen positive thought patterns and attitudes. All are welcome, and no experience is needed. Call 222-3415 and share your e-mail address for the invite to the session.

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  4. Zoom Coffee with Mayor O'Connor

    January 26, 2021, 1:00 PM - 2:00 PM @ Zoom

    Connect with us on Zoom and take this opportunity to meet with Monona's Mayor, Mary O'Connor. She will join a Zoom meeting on Tuesday, January 26th at 1:00 p.m. and is willing to answer questions you may have on things going on around Monona. You do not need to be a Monona resident to participate in this event. Call 222-3415 and share you e-mail address so we can send you the Zoom link. You can also participate by phone. Just let us know.

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  5. Coffee and Conversation!

    January 27, 2021, 10:00 AM - 11:00 AM

    Join us virtually to talk about what is on your mind, connect with others, share recipes, share news and updates. Call 222-3415 and leave us your email address. We will send you the Zoom link! Come chat with us!

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  6. Ballroom Basics for Balance Virtual

    January 27, 2021, 1:30 PM - 2:30 PM @ Virtual Event

    Ballroom Basics for Balance – Virtual Wednesday, January 13th – Feb. 17th from 1:30 – 2:30 p.m. Cost for entire course: $35.00 (financial assistance available – call 222-3415) Ballroom Basics for Balance provides intergenerational and accessible balance and falls prevention classes by inspiring creative movement experiences that fit into the culture of each community. Our curriculum is based on the best therapeutic principles of balance and falls prevention. We bring people of diverse backgrounds together to celebrate the joy and wisdom of movement through dance, art, and music and share motivating tools to improve self-efficacy and confidence to promote a healthy and safe society. Register at ballroombasicsforbalance.org Free Demo Class being offered December 16th at 1:30 p.m. Call 222-3415 if you need assistance with registering.

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  7. Chair Yoga Live on Zoom

    January 28, 2021, 10:00 AM - 11:00 AM

    For anyone who has ever hesitated to try yoga because of the challenge of getting down onto the mat or doing standing poses, now a chair becomes your mat. Beginner to advanced, each pose will be presented in multiple levels of flexibility.

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  8. Virtual Devil's Lake Hike with UW Geology Museum

    January 28, 2021, 1:00 PM - 2:00 PM @ Zoom

    Devil’s Lake Virtual Hike Join the UW-Madison Geology Museum on a virtual hike at Devil’s Lake State Park! Enjoy the beautiful bluffs and forest while learning about the interesting geological and historical story Devil’s Lake has to tell. Call 222-3415 and leave your e-mail address for the Zoom invite to be sent to you.

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