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Senior Center

  1. Senior Shape-Up

    June 21, 2018, 8:45 AM - 9:30 AM @ Senior Center

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  2. Reflexology- By Appointment

    June 21, 2018, 9:00 AM - 1:00 PM @ Monona Room

    Reflexology is a form of massage applying deep pressure to reflex points on the feet. It opens nerve pathways to increase circulation and create a sense of balance within the body. The feet are like a roadmap that connects to organs and glands within the body and by working with the feet it can increase normal function and flow. This practice will leave individuals feeling relaxed as their body's natural equilibrium is restored.

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  3. Reflexology - By Appointment

    June 21, 2018, 9:30 AM - 4:30 PM @ Monona Senior Center - Monona Room

    Reflexology is a form of massage applying deep pressure to reflex points on the feet. It opens nerve pathways to increase circulation and create a sense of balance within the body. The feet are like a roadmap that connects to organs and glands withing the body and by working with the feet it can increase normal function and flow. This practice will leave individuals feeling relaxed as they body's natural equilibrium is restored. Please call 222-3415 to make an appointment.

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  4. Crafters

    June 21, 2018, 10:00 AM - 11:30 AM @ Senior Center

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  5. Chair Yoga

    June 21, 2018, 11:15 AM - 12:15 PM @ Lounge

    Beginner to advanced, each pose will be presented at multiple levels of flexibility.

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  6. Dominoes

    June 21, 2018, 12:00 PM - 2:00 PM @ Anderson Room

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  7. Strengthen, Stretch, and Tone

    June 22, 2018, 8:00 AM - 8:45 AM @ Lounge

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

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  8. Cribbage

    June 22, 2018, 9:00 AM - 12:00 PM

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  9. MATC Do Your Own Will

    June 22, 2018, 9:00 AM - 12:00 PM @ Monona Room

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  10. Pilates

    June 22, 2018, 9:00 AM - 9:45 AM @ Lounge

    Increase tone and flexibility while improving your core strength. Light weights and bands will be used.

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  11. Low Vision Lunch

    June 22, 2018, 11:00 AM - 1:00 PM @ Senior Center

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  12. Sheepshead

    June 22, 2018, 12:15 PM - 3:00 PM @ Anderson Room

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  13. Free Movie

    June 22, 2018, 1:00 PM - 3:30 PM @ Monona Room

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  14. Strengthen, Stretch, and Tone

    June 25, 2018, 8:00 AM - 8:45 AM @ Lounge

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

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  15. Quilt Workshop

    June 25, 2018, 8:30 AM - 11:00 AM @ Senior Center

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  16. Pilates

    June 25, 2018, 9:00 AM - 9:45 AM @ Lounge

    Increase tone and flexibility while improving endurance, breathing, and your core strength. Light weights and bands will be used.

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  17. Tai Chi

    June 25, 2018, 10:00 AM - 11:00 AM @ Lounge

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  18. Tai Chi

    June 25, 2018, 11:15 AM - 12:15 PM @ Lounge

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  19. Adult Coloring

    June 25, 2018, 12:00 PM - 1:00 PM @ Monona Senior Center

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  20. Diabetic Foot Clinic

    June 25, 2018, 12:00 PM - 3:00 PM @ Senior Center

    Please bring 2 towels

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  21. Diabetic Foot Clinic Mondays

    June 25, 2018, 12:00 PM - 3:00 PM @ Monona Senior Center

    All diabetics are welcome to attend by appointment. We hold the clinic in the Monona Room of the Senior Center. Please bring two towels with your. The nurse will perform a complete foot inspection, warm foot soak, nail trimming and relaxing foot rub.

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  22. Bridge

    June 25, 2018, 12:30 PM - 3:30 PM @ Monona Community Center > Senior Center

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  23. Senior Shape-Up

    June 26, 2018, 8:45 AM - 9:30 AM @ Senior Center

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  24. Chorus

    June 26, 2018, 10:00 AM - 11:30 AM @ Senior Center

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  25. Monona Rhythm Band

    June 26, 2018, 10:00 AM - 11:30 AM @ Monona Room

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  26. Chair Yoga

    June 26, 2018, 11:15 AM - 12:15 PM @ Lounge

    Increase tone and flexibility while improving endurance, breathing, and your core strength. Light weights and bands will be used.

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  27. Carve-In

    June 26, 2018, 12:00 PM - 3:00 PM @ Senior Center

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  28. 500/Hand & Foot

    June 26, 2018, 1:00 PM - 3:00 PM @ Monona Senior Center- Anderson Room

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  29. Scrabble

    June 26, 2018, 1:00 PM - 3:00 PM @ Anderson Room

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  30. Strengthen, Stretch, and Tone

    June 27, 2018, 8:00 AM - 8:45 AM @ Lounge

    Increase tone and flexibility while improving endurance, breathing, and your core strength. Light weights and bands will be used.

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  31. Chair Massage

    June 27, 2018, 8:30 AM - 11:00 AM @ Monona Room

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  32. Pilates

    June 27, 2018, 9:00 AM - 9:45 AM @ Lounge

    Increase tone and flexibility while improving endurance, breathing, and your core strength. Light weights and bands will be used.

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  33. Diabetic Foot Care Clinic

    June 27, 2018, 11:00 AM - 3:30 PM @ Monona Room

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  34. Canasta

    June 27, 2018, 12:00 PM - 2:00 PM @ Anderson Room

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  35. Euchre

    June 27, 2018, 12:45 PM - 3:00 PM @ Senior Center

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  36. American Mah Jongg

    June 27, 2018, 1:00 PM - 4:00 PM @ Monona United Methodist Church

    Call Laura at 421-2226 if interested in playing. She will be offering lessons May 16th, 23rd, 30th and June 6th, 2018. Cost for lessons is $9.00 and this will include your 2018 card and printed materials.

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  37. Senior Shape-Up

    June 28, 2018, 8:45 AM - 9:30 AM @ Senior Center

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  38. Crafters

    June 28, 2018, 10:00 AM - 11:30 AM @ Senior Center

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  39. Chair Yoga

    June 28, 2018, 11:15 AM - 12:15 PM @ Lounge

    Beginner to advanced, each pose will be presented at multiple levels of flexibility.

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  40. Dominoes

    June 28, 2018, 12:00 PM - 2:00 PM @ Anderson Room

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  41. Gourmet Lunch and Euchre

    June 28, 2018, 12:00 PM - 3:30 PM

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  42. Strengthen, Stretch, and Tone

    June 29, 2018, 8:00 AM - 8:45 AM @ Lounge

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

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  43. Cribbage

    June 29, 2018, 9:00 AM - 12:00 PM

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  44. Pilates

    June 29, 2018, 9:00 AM - 9:45 AM @ Lounge

    Increase tone and flexibility while improving your core strength. Light weights and bands will be used.

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  45. Sheepshead

    June 29, 2018, 12:15 PM - 3:00 PM @ Anderson Room

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  46. Free Movie

    June 29, 2018, 1:00 PM - 3:30 PM @ Monona Room

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