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Senior Center

  1. Stretch & Tone

    August 19, 2019, 8:00 AM - 8:45 AM @ Senior Center

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

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  2. Quilt Workshop

    August 19, 2019, 8:30 AM - 11:00 AM @ Senior Center

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  3. Pilates

    August 19, 2019, 9:00 AM - 9:45 AM @ Senior Center

    Uses stretching and strengthening to improve endurance, posture, balance, circulation, flexibility, reduce stress and tone muscles.

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  4. Bridge

    August 19, 2019, 12:30 PM - 3:30 PM @ Senior Center

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  5. Sip & Swipe Cafe

    August 19, 2019, 1:00 PM - 3:00 PM @ Monona Senior Center - Monona Room

    Learn how to access information plus connect with family, friends and more through a tablet. This is not a class to deal with technical difficulties with your personal device. You will learn the basics of turning off and off the device, what the buttons mean and swiping as well as using texts, the camera, Skype and Facetime. Call 222-3415 to register. No need to have a tablet. We have one for you.

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  6. Senior Shape-Up

    August 20, 2019, 8:45 AM - 9:30 AM @ Senior Center

    This class combines chair-based exercises with movements to get your heart rate up. A volunteer will begin the video.

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  7. Carve-In

    August 20, 2019, 12:00 PM - 3:00 PM @ Senior Center

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  8. 500/Hand & Foot

    August 20, 2019, 12:30 PM - 3:00 PM @ Senior Center

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  9. Meditation Series

    August 20, 2019, 1:00 PM - 2:00 PM

    Kirsti Pope is back due to your request! In May, she presented a great program titled “10 Ways to Benefit from a Yoga, Mindfulness and Meditation Practice”. Join us for this four-part series, each week building on the previous week to learn more about the benefits of meditation to promote health and well being. The cost of this series is $15.00 for all four sessions or $5.00 for each session if you drop in. August 6th - Simple Awareness, Mindfulness Meditation, Sitting Meditation August 13th - Intro to Yoga, Moving Meditation and Mindfulness, Breath Work August 20th - Sitting practice, Mindfulness and Compassion Meditation, Yoga for self love August 27th - Developing a Personal Practice, Conclusion Call 222-3415 to reserve your space today as seating is limited. Experience the benefits of mediation for yourself in this great, relaxing series!

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  10. Scrabble

    August 20, 2019, 1:00 PM - 3:00 PM @ Senior Center

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  11. Stretch & Tone

    August 21, 2019, 8:00 AM - 8:45 AM @ Senior Center

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

    More Details
  12. Pilates

    August 21, 2019, 9:00 AM - 9:45 AM @ Senior Center

    Uses stretching and strengthening to improve endurance, posture, balance, circulation, flexibility, reduce stress and tone muscles.

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  13. Foot Care Clinic

    August 21, 2019, 9:30 AM - 12:00 PM @ Monona Room

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  14. Canasta

    August 21, 2019, 12:00 PM - 2:00 PM @ Senior Center

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  15. Steppin On Falls Prevention Course

    August 21, 2019, 12:00 PM - 2:00 PM @ Monona Community Center - Lounge

    One in four people age 65 and older has a fall each year. You don't have to be one of them. Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. Learn to identify and remove or avoid fall hazards in your home and outside, learn how vision, hearing, medication and footwear affect your risk of falling. Learn strength and balance exercises you can adapt to your individual level. Call 222-3415 if interested in attending. Seating is limited.

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  16. Stepping On Falls Prevention Program

    August 21, 2019, 12:00 PM - 2:00 PM @ Monona Community Center Lounge

    Have you fallen or are you limiting your activities because you are afraid you might fall? Interested in improving your balance to prevent a future fall? It is never too late to start! Stepping On is an effective falls prevention program for older adults. Each class is 2 hours and it meets for 7 weeks. Wednesdays, Aug. 21st - Oct. 2nd from Noon - 2:00 p.m. Call 222-3415 to register. Space is limited.

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  17. Euchre

    August 21, 2019, 12:45 PM - 3:00 PM @ Senior Center

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  18. American Mah Jongg

    August 21, 2019, 1:00 PM - 4:00 PM @ Monona Public Library Media Room

    If you have the current year card from the National Mah Jongg League, consider playing. Contact Laura at (608)421-2226 if interested. The last week of each month is mock tournament play. New players are always welcome.

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  19. Gourmet Lunch & Euchre

    August 22, 2019, 11:30 AM - 3:00 PM @ Nora's II

    Off-site lunches are planned each month at a popular restaurant in the area. Following lunch, Euchre is played at the restaurant. You must register by noon on August 19th. No shows and cancellations after this date are responsible for payment. Lunch Menu includes: Lasagna, Salad, Garlic Bread, dessert and coffee

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  20. Memory Screening

    August 23, 2019, 10:00 AM - 1:00 PM @ Monona Library

    Sign up for a 15-minute memory screen. Learn ways to can reduce dementia as you age and about resources available in the community. Brought to you by Dane County Human Services. Call 222-6127 to make an appointment.

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  21. Memory Screening at Monona Library

    August 23, 2019, 10:00 AM - 1:00 PM @ Monona Public Library

    Sign up for a free 10-minute memory screen. Learn about resources available in the community and ways you can reduce dementia as you age. Brought to you by the Dementia Friendly Monona Initiative and Dane County Human Services.

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  22. Stretch & Tone

    August 26, 2019, 8:00 AM - 8:45 AM @ Senior Center

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

    More Details
  23. Quilt Workshop

    August 26, 2019, 8:30 AM - 11:00 AM @ Senior Center

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  24. Pilates

    August 26, 2019, 9:00 AM - 9:45 AM @ Senior Center

    Uses stretching and strengthening to improve endurance, posture, balance, circulation, flexibility, reduce stress and tone muscles.

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  25. Adult Coloring

    August 26, 2019, 12:00 PM - 1:00 PM @ Monona Senior Center - Monona Room

    Join us for a relaxing, social activity that is all everyone is talking about. All materials will be provided to participate in some adult coloring. Bring a friend or meet others who are interested in the benefits of coloring.

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  26. Diabetic Foot Clinic

    August 26, 2019, 12:00 PM - 3:00 PM @ Senior Center

    Please bring 2 towels

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  27. Bridge

    August 26, 2019, 12:30 PM - 3:30 PM @ Senior Center

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  28. Senior Shape-Up

    August 27, 2019, 8:45 AM - 9:30 AM @ Senior Center

    This class combines chair-based exercises with movements to get your heart rate up. A volunteer will begin the video.

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  29. Monona Senior Chorus Rehearsal

    August 27, 2019, 10:00 AM - 11:00 AM @ Monona Senior Center Main Hall

    Call 222-3415 for further details regarding requirements for joining the Monona Senior Choir. This group performs at facilities in the area on dates in addition to weekly rehearsals.

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  30. Monona Senior Entertainers

    August 27, 2019, 10:00 AM - 11:30 AM @ Senior Center

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  31. Carve-In

    August 27, 2019, 12:00 PM - 3:00 PM @ Senior Center

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  32. 500/Hand & Foot

    August 27, 2019, 12:30 PM - 3:00 PM @ Senior Center

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  33. Meditation Series

    August 27, 2019, 1:00 PM - 2:00 PM

    Kirsti Pope is back due to your request! In May, she presented a great program titled “10 Ways to Benefit from a Yoga, Mindfulness and Meditation Practice”. Join us for this four-part series, each week building on the previous week to learn more about the benefits of meditation to promote health and well being. The cost of this series is $15.00 for all four sessions or $5.00 for each session if you drop in. August 6th - Simple Awareness, Mindfulness Meditation, Sitting Meditation August 13th - Intro to Yoga, Moving Meditation and Mindfulness, Breath Work August 20th - Sitting practice, Mindfulness and Compassion Meditation, Yoga for self love August 27th - Developing a Personal Practice, Conclusion Call 222-3415 to reserve your space today as seating is limited. Experience the benefits of mediation for yourself in this great, relaxing series!

    More Details
  34. Scrabble

    August 27, 2019, 1:00 PM - 3:00 PM @ Senior Center

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  35. Chair Massage

    August 28, 2019, 8:00 AM - 11:00 PM @ Monona Room

    Experience the benefits of massage, whether you are recovering from an injury, suffering from chronic pain or headaches of just working on overall wellness. You can benefit from improved circulation, a reduction in swelling, relaxed muscles, enhanced sleep quality and more! Call 222-3415 to schedule your massage today!

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  36. Stretch & Tone

    August 28, 2019, 8:00 AM - 8:45 AM @ Senior Center

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

    More Details
  37. Pilates

    August 28, 2019, 9:00 AM - 9:45 AM @ Senior Center

    Uses stretching and strengthening to improve endurance, posture, balance, circulation, flexibility, reduce stress and tone muscles.

    More Details
  38. Cook Once, Eat Twice

    August 28, 2019, 10:00 AM - 11:00 AM @ Senior Center

    We will show you how you can save time and money and enjoy leftovers with the cook once, eat twice method. We welcome Lori from The Oilerie in Sun Prairie as she shares this great information with us. Call 222-3415 to register.

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  39. Canasta

    August 28, 2019, 12:00 PM - 2:00 PM @ Senior Center

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  40. Diabetic Foot Care Clinic

    August 28, 2019, 12:00 PM - 3:00 PM @ Monona Room

    All diabetics are welcome to attend by appointment. We hold the clinics in the Monona Room of the Senior Center. Please bring two towels with you. The nurse will perform a complete foot inspection, warm foot soak, nail trimming and relaxing foot rub. Call 222-3415 to make an appointment.

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  41. Steppin On Falls Prevention Course

    August 28, 2019, 12:00 PM - 2:00 PM @ Monona Community Center - Lounge

    One in four people age 65 and older has a fall each year. You don't have to be one of them. Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. Learn to identify and remove or avoid fall hazards in your home and outside, learn how vision, hearing, medication and footwear affect your risk of falling. Learn strength and balance exercises you can adapt to your individual level. Call 222-3415 if interested in attending. Seating is limited.

    More Details
  42. Stepping On Falls Prevention Program

    August 28, 2019, 12:00 PM - 2:00 PM @ Monona Community Center Lounge

    Have you fallen or are you limiting your activities because you are afraid you might fall? Interested in improving your balance to prevent a future fall? It is never too late to start! Stepping On is an effective falls prevention program for older adults. Each class is 2 hours and it meets for 7 weeks. Wednesdays, Aug. 21st - Oct. 2nd from Noon - 2:00 p.m. Call 222-3415 to register. Space is limited.

    More Details
  43. Euchre

    August 28, 2019, 12:45 PM - 3:00 PM @ Senior Center

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  44. American Mah Jongg

    August 28, 2019, 1:00 PM - 4:00 PM @ Monona Public Library Media Room

    If you have the current year card from the National Mah Jongg League, consider playing. Contact Laura at (608)421-2226 if interested. The last week of each month is mock tournament play. New players are always welcome.

    More Details
  45. Senior Shape-Up

    August 29, 2019, 8:45 AM - 9:30 AM @ Senior Center

    This class combines chair-based exercises with movements to get your heart rate up. A volunteer will begin the video.

    More Details
  46. Crafters

    August 29, 2019, 10:00 AM - 11:30 AM @ Senior Center

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  47. Dominoes

    August 29, 2019, 12:00 PM - 2:00 PM @ Senior Center

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  48. Navigating Through Senior Housing

    August 29, 2019, 2:30 PM - 3:30 PM @ Monona Senior Center

    Navigating through senior housing is an educational presentation that is intended to provide an overview of the housing choices available to the senior population. The goal of the presentation if to provide insight into what Home Health Agencies, Independent Living, Assisted Living, Memory Care and Skilled Nursing Communities offer. Participants will gain a better understanding on what questions to ask and what to look for if needing to find and /or start visiting senior housing options. This presentation is presented by Sara with The Waterford at Fitchburg. Call 222-3415 if interested in attending.

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  49. Stretch & Tone

    August 30, 2019, 8:00 AM - 8:45 AM @ Senior Center

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

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  50. Cribbage

    August 30, 2019, 9:00 AM - 12:00 PM @ Senior Center

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  51. Pilates

    August 30, 2019, 9:00 AM - 9:45 AM @ Senior Center

    Uses stretching and strengthening to improve endurance, posture, balance, circulation, flexibility, reduce stress and tone muscles.

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  52. Low Vision Support Group

    August 30, 2019, 11:00 AM - 1:00 PM @ Senior Center

    The Low Vision Support Group serves as a monthly gathering of those with various stages of vision loss and their caregivers to help create a safe and open environment for participants to share their stories and learn techniques for improving their quality of life. Transportation is provided free of charge for those who live within a determined distance from the Monona Senior Center. This speaker this month will be Gabe DeLeon, Low Vision & Blind Service Provider with Adaptive Technology Resources, Inc. who will share information and demonstrations on magnification devices, wearables and software. Call 222-3415 by Wednesday, August 28th in interested in attending.

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  53. Sheepshead

    August 30, 2019, 12:15 PM - 3:00 PM @ Senior Center

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  54. Free Movie

    August 30, 2019, 1:00 PM - 3:30 PM @ Senior Center

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