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February

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  1. Calendar Overlay Senior Center (61)

Senior Center

  1. Stretch & Tone

    February 18, 2019, 8:00 AM - 8:45 AM @ Senior Center

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

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  2. Quilt Workshop

    February 18, 2019, 8:30 AM - 11:00 AM @ Senior Center

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  3. Pilates

    February 18, 2019, 9:00 AM - 9:45 AM @ Senior Center

    Uses stretching and strengthening to improve endurance, posture, balance, circulation, flexibility, reduce stress and tone muscles.

    More Details
  4. Spanish 3

    February 18, 2019, 9:00 AM - 11:00 AM @ Monona Room

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  5. Tai Chi

    February 18, 2019, 10:00 AM - 11:00 AM @ Senior Center

    Tai Chi is confirmed by research to be one of the best practices for balance and falls prevention. It is kind to joints and benefits cardiovascular and immune health function.

    More Details
  6. Tai Chi

    February 18, 2019, 11:15 AM - 12:15 PM @ Senior Center

    Tai Chi is confirmed by research to be one of the best practices for balance and falls prevention. It is kind to joints and benefits cardiovascular and immune health function.

    More Details
  7. Bridge

    February 18, 2019, 12:30 PM - 3:30 PM @ Senior Center

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  8. Senior Shape-Up

    February 19, 2019, 8:45 AM - 9:30 AM @ Senior Center

    This class combines chair-based exercises with movements to get your heart rate up. A volunteer will begin the video.

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  9. Chorus

    February 19, 2019, 10:00 AM - 11:30 AM @ Senior Center

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  10. Monona Senior Entertainers

    February 19, 2019, 10:00 AM - 11:30 AM @ Senior Center

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  11. Chair Yoga

    February 19, 2019, 11:15 AM - 12:15 PM @ Senior Center

    Beginner to advanced, each pose will be presented in multiple levels of flexibility.

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  12. Carve-In

    February 19, 2019, 12:00 PM - 3:00 PM @ Senior Center

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  13. 500/Hand & Foot

    February 19, 2019, 12:30 PM - 3:00 PM @ Senior Center

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  14. Scrabble

    February 19, 2019, 1:00 PM - 3:00 PM @ Senior Center

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  15. Open Lab with Dan

    February 19, 2019, 2:45 PM - 3:45 PM @ Senior Center

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  16. Stretch & Tone

    February 20, 2019, 8:00 AM - 8:45 AM @ Senior Center

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

    More Details
  17. Pilates

    February 20, 2019, 9:00 AM - 9:45 AM @ Senior Center

    Uses stretching and strengthening to improve endurance, posture, balance, circulation, flexibility, reduce stress and tone muscles.

    More Details
  18. Foot Care Clinic

    February 20, 2019, 9:30 AM - 12:00 PM @ Monona Room

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  19. Canasta

    February 20, 2019, 12:00 PM - 2:00 PM @ Senior Center

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  20. Stepping On Falls Prevention Workshop

    February 20, 2019, 12:00 PM - 2:00 PM @ Monona Community Center Lounge

    Have you fallen or are you limiting your activities because you're afraid you might fall? Interested in improving your balance to prevent a future fall? It's never too early to start! Stepping On classes might be right for you. Stepping On is an effective falls prevention program for older adults. Each class is 2 hours long and meets weekly for 7 weeks. Classes will feature guest speakers who provide information about: fall hazards, your fall risk, up-to-date falls prevention information and how vision & medication affect falls. Call 222-3415 to register.

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  21. Euchre

    February 20, 2019, 12:45 PM - 3:00 PM @ Senior Center

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  22. American Mah Jongg

    February 20, 2019, 1:00 PM - 4:00 PM @ Monona Public Library Media Room

    If you have the current year card from the National Mah Jongg League, consider playing. Contact Laura at (608)421-2226 if interested. The last week of each month is mock tournament play. New players are always welcome.

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  23. Conversation Pod

    February 20, 2019, 1:00 PM - 2:30 PM @ Monona Room

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  24. Senior Shape-Up

    February 21, 2019, 8:45 AM - 9:30 AM @ Senior Center

    This class combines chair-based exercises with movements to get your heart rate up. A volunteer will begin the video.

    More Details
  25. Reflexology- By Appointment

    February 21, 2019, 9:00 AM - 4:30 PM @ Monona Room

    Reflexology is a form of massage applying deep pressure to reflex points on the feet. It opens nerve pathways to increase circulation and create a sense of balance within the body. The feet are like a roadmap that connects to organs and glands within the body and by working with the feet it can increase normal function and flow. This practice will leave individuals feeling relaxed as their body's natural equilibrium is restored.

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  26. Crafters

    February 21, 2019, 10:00 AM - 11:30 AM @ Senior Center

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  27. Dominoes

    February 21, 2019, 12:00 PM - 2:00 PM @ Senior Center

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  28. Stretch & Tone

    February 22, 2019, 8:00 AM - 8:45 AM @ Senior Center

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

    More Details
  29. Cribbage

    February 22, 2019, 9:00 AM - 12:00 PM @ Senior Center

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  30. Pilates

    February 22, 2019, 9:00 AM - 9:45 AM @ Senior Center

    Uses stretching and strengthening to improve endurance, posture, balance, circulation, flexibility, reduce stress and tone muscles.

    More Details
  31. Low Vision Lunch

    February 22, 2019, 11:00 AM - 1:00 PM @ Senior Center

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  32. Sheepshead

    February 22, 2019, 12:15 PM - 3:00 PM @ Senior Center

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  33. Free Movie

    February 22, 2019, 1:00 PM - 3:30 PM @ Senior Center

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  34. Stretch & Tone

    February 25, 2019, 8:00 AM - 8:45 AM @ Senior Center

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

    More Details
  35. Quilt Workshop

    February 25, 2019, 8:30 AM - 11:00 AM @ Senior Center

    More Details
  36. Pilates

    February 25, 2019, 9:00 AM - 9:45 AM @ Senior Center

    Uses stretching and strengthening to improve endurance, posture, balance, circulation, flexibility, reduce stress and tone muscles.

    More Details
  37. Spanish 3

    February 25, 2019, 9:00 AM - 11:00 AM @ Monona Room

    More Details
  38. Tai Chi

    February 25, 2019, 10:00 AM - 11:00 AM @ Senior Center

    Tai Chi is confirmed by research to be one of the best practices for balance and falls prevention. It is kind to joints and benefits cardiovascular and immune health function.

    More Details
  39. Tai Chi

    February 25, 2019, 11:15 AM - 12:15 PM @ Senior Center

    Tai Chi is confirmed by research to be one of the best practices for balance and falls prevention. It is kind to joints and benefits cardiovascular and immune health function.

    More Details
  40. Adult Coloring

    February 25, 2019, 12:00 PM - 1:00 PM @ Monona Senior Center - Monona Room

    Join us for a relaxing, social activity that is all everyone is talking about. All materials will be provided to participate in some adult coloring. Bring a friend or meet others who are interested in the benefits of coloring.

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  41. Diabetic Foot Clinic

    February 25, 2019, 12:00 PM - 3:00 PM @ Senior Center

    Please bring 2 towels

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  42. Bridge

    February 25, 2019, 12:30 PM - 3:30 PM @ Senior Center

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  43. Senior Shape-Up

    February 26, 2019, 8:45 AM - 9:30 AM @ Senior Center

    This class combines chair-based exercises with movements to get your heart rate up. A volunteer will begin the video.

    More Details
  44. Chorus

    February 26, 2019, 10:00 AM - 11:30 AM @ Senior Center

    More Details
  45. Monona Senior Entertainers

    February 26, 2019, 10:00 AM - 11:30 AM @ Senior Center

    More Details
  46. Chair Yoga

    February 26, 2019, 11:15 AM - 12:15 PM @ Senior Center

    Beginner to advanced, each pose will be presented in multiple levels of flexibility.

    More Details
  47. Carve-In

    February 26, 2019, 12:00 PM - 3:00 PM @ Senior Center

    More Details
  48. 500/Hand & Foot

    February 26, 2019, 12:30 PM - 3:00 PM @ Senior Center

    More Details
  49. Scrabble

    February 26, 2019, 1:00 PM - 3:00 PM @ Senior Center

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  50. Open Lab with Dan

    February 26, 2019, 2:45 PM - 3:45 PM @ Senior Center

    More Details
  51. Stretch & Tone

    February 27, 2019, 8:00 AM - 8:45 AM @ Senior Center

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

    More Details
  52. Pilates

    February 27, 2019, 9:00 AM - 9:45 AM @ Senior Center

    Uses stretching and strengthening to improve endurance, posture, balance, circulation, flexibility, reduce stress and tone muscles.

    More Details
  53. Canasta

    February 27, 2019, 12:00 PM - 2:00 PM @ Senior Center

    More Details
  54. Diabetic Foot Care Clinic

    February 27, 2019, 12:00 PM - 3:00 PM @ Monona Room

    All diabetics are welcome to attend by appointment. We hold the clinics in the Monona Room of the Senior Center. Please bring two towels with you. The nurse will perform a complete foot inspection, warm foot soak, nail trimming and relaxing foot rub. Call 222-3415 to make an appointment.

    More Details
  55. Stepping On Falls Prevention Workshop

    February 27, 2019, 12:00 PM - 2:00 PM @ Monona Community Center Lounge

    Have you fallen or are you limiting your activities because you're afraid you might fall? Interested in improving your balance to prevent a future fall? It's never too early to start! Stepping On classes might be right for you. Stepping On is an effective falls prevention program for older adults. Each class is 2 hours long and meets weekly for 7 weeks. Classes will feature guest speakers who provide information about: fall hazards, your fall risk, up-to-date falls prevention information and how vision & medication affect falls. Call 222-3415 to register.

    More Details
  56. Euchre

    February 27, 2019, 12:45 PM - 3:00 PM @ Senior Center

    More Details
  57. American Mah Jongg

    February 27, 2019, 1:00 PM - 4:00 PM @ Monona Public Library Media Room

    If you have the current year card from the National Mah Jongg League, consider playing. Contact Laura at (608)421-2226 if interested. The last week of each month is mock tournament play. New players are always welcome.

    More Details
  58. Senior Shape-Up

    February 28, 2019, 8:45 AM - 9:30 AM @ Senior Center

    This class combines chair-based exercises with movements to get your heart rate up. A volunteer will begin the video.

    More Details
  59. Crafters

    February 28, 2019, 10:00 AM - 11:30 AM @ Senior Center

    More Details
  60. Estate Planning Presentation

    February 28, 2019, 10:00 AM - 11:00 AM @ Monona Senior Center

    Please join us for this informative presentation.

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  61. Dominoes

    February 28, 2019, 12:00 PM - 2:00 PM @ Senior Center

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