Calendar

This 45 minute class combines chair-based exercises with movements to get your heart rate up. Weights, bands and plates are used to strengthen posture, improve endurance and circulation.

The Monona Senior Chorus is a group that rehearses weekly on Tuesday mornings as they prepare to perform at various locations in the community. This lively, active group requires that you can read music to participate.

Chair-based yoga class focuses on cultivating breath work and relaxation practices, in addition to exploring range of motion and muscular stability. Connecting breath with movement can help to relieve pain and fatigue, while cultivating energy through motion and strength building exercises.

Looking for a carving group? Stop in on Tuesday afternoons. Bring your project and tools. Enjoy the company of others who carve while you work on your project. No power tools please. This is not a formal class and no instructor is present. Donations for use of the room will be accepted.

Come to play Hand and Foot or 500 with others.

Join the group at 1 pm on Tuesdays, bring a friend !!

If you are interested in increasing tone and flexibility while improving endurance, breathing and your core strength-this is a great class taught by Amy Gallagher. Light weights and bands are used to achieve these goals. All abilities are welcome.

Amy Gallagher leads this class to develop your skills in stretching and strengthening; which improve endurance, posture, balance, circulation, flexibility, reduce stress and tone muscles.

Canasta is a rummy-like game with a large bonus for seven-card melds. Drop in and have a great day with the group.

Stepping On is an effective falls prevention program for older adults. EAch class is two hours and meets weekly for 7 weeks. Build your balance including strength exercises based on curriculum by Stanford University. Each class is taught by a medically trained leader and will feature a guest speaker who will provide information about Fall hazards, your fall risk, up-to-date falls prevention information and how vision and medication can affect falls. Call 222-3415 if interested as seating is limited.

Euchre players meet every Wednesday at the Monona Senior Center at 12:30. Drop in for a great afternoon. New players always welcome !

American Mah Jongg is a fun and stimulating game of skill, tactics and luck. If you have the current year's card from the National Mah Jongg Leaague, consider playing. Contact Laura at 421-2226 if interested. The last week of the month is mock tournament play. New players are always welcome.

This 45 minute class combines chair-based exercises with movements to get your heart rate up. Weights, bands and plates are used to strengthen posture, improve endurance and circulation.

Crafters of all sorts are invited to bring their projects and work on them in the company of others. Pop in for a short while or stay the entire time,

Chair-based yoga class focuses on cultivating breath work and relaxation practices, in addition to exploring range of motion and muscular stability. Connecting breath with movement can help to relieve pain and fatigue, while cultivating energy through motion and strength building exercises.

Learn and Play ! Curious about Dominoes drop in for a fun game that is easy to learn.

The Monona Grove High School Girls Basketball team joins us to play Bunko on Thursday, January 30th from 4:00 - 5:15 p.m. at the Monona Senior Center. Bunko is a popular and easy to learn dice game of chance. Come and play this fun game. Call 222-3415 if interested in attending.

If you are interested in increasing tone and flexibility while improving endurance, breathing and your core strength-this is a great class taught by Amy Gallagher. Light weights and bands are used to achieve these goals. All abilities are welcome.

The group gathers each Friday from 9:00 - 12:00 . Come for the entire time or pop in for awhile.

Amy Gallagher leads this class to develop your skills in stretching and strengthening; which improve endurance, posture, balance, circulation, flexibility, reduce stress and tone muscles.

Sheepshead players gather from 12:15 until 3:00 on Fridays.

Join us for a good movie, popcorn and beverage - donations accepted! We welcome requests. Selections are subject to change based on availability. PLEASE call 222-3415 to make a reservation for each movie you plan to attend.