Calendar

Work with Dan one-on-one via Zoom to answer questions you may have about your Apple or Microsoft computer, tablet or phone. Space is limited for each day and time slot. Be prepared to share your help topic when registering.

If you knit, crochet and/or sew and are looking for a meaningful way to use your skills to help others, the RSVP (Retired Senior Volunteer Program) Project Group is for you.

Reflexology is a form of massage applying deep pressure to reflex points on the feet, opening nerve pathways to increase circulation and create a sense of balance within the body.

For anyone who has ever hesitated to try yoga now a chair becomes your mat. Beginner to advanced, each pose will be presented in multiple levels of flexibility.

This 30 minute class offers a "just enough" midday Tai Chi-Chi Kung with the practice of flowing movement, comfortable breath and sensation based concentration to facilitate the experience of moving meditation - for anyone!

Gonzalo Reategui, Licensed Massage Therapist at Peak Performance Massage, offers the beneficial service of chair massage right at the Senior Center.

Join others who enjoy quilting at Monona Senior Center every Monday morning. Bring your own projects. Show and tell usually begins around 9:00 a.m. No need to bring a machine.

Gain Owens, RN, BSN will perform a complete foot inspection, warm soak, nail trim and foot rub. Diabetics only, please.

Led by Amy Gallagher, this 45 minute class will use light weights and bands to increase tone and flexibility while improving endurance, breathing and core strength.

Learn stretching and strengthening exercises to improve endurance, posture, balance and circulation.

Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi instructor, Jody Curley, featuring Tai Chi and Qigong movements and breathing practices for balance. Movement can be done standing or seated. Have a chair nearby.

Drop into the Monona Senior Center to join others in some adult coloring projects. ?All supplies are provided and supported by The Friends of the Monona Senior Center.

Join us for Bridge on Monday afternoons.

Join Amy Davidson Unitan for 30 minutes of flowing movements to elevate heart rate and warm the body; connecting body, breath and mind.

The Monona Senior Chorus is a group of people who love to sing and share their love of music with others in the community. You must be able to read music.

Bring your own materials and stop in to carve with others who have a passion for this talent.

500 is a trick-taking game that is an extension of Euchre with some ideas from bridge. Hand and Foot is a North American game related to Canasta, in which each player is dealt two sets of cards - the hand, which is played first, and the foot, which is played when the hand has been used up.

Join us to play Scrabble with others who love the game. No pre-registration required.

Led by Amy Gallagher, this 45 minute class will use light weights and bands to increase tone and flexibility while improving endurance, breathing and core strength.

Learn stretching and strengthening exercises to improve endurance, posture, balance and circulation.

Canasta is a card game resembling rummy, using two packs. It is usually played by two pairs of partners, and the aim is to collect sets (or melds) of cards.

Euchre is a card game we play with four players, usually played with the thirty-two highest cards, the aim being to win at least three of the five tricks played.

This class combines chair-based exercises with movements to get your heart rate up. Class is held in-person, at Monona Senior Center. No pre-registration is required.

After a warm, soapy water soak, Sue will do a simple trim of your nails with file/lotion as necessary. No diabetics please. There is a separate clinic available for those who have Diabetes.

After a warm, soapy water soak, Sue will do a simple trim of your nails with file/lotion as necessary. No diabetics please. There is a separate clinic available for those who have Diabetes.

For anyone who has ever hesitated to try yoga now a chair becomes your mat. Beginner to advanced, each pose will be presented in multiple levels of flexibility.

Bring your own project to work on and gather with others who enjoy crafting.

This 30 minute class offers a "just enough" midday Tai Chi-Chi Kung with the practice of flowing movement, comfortable breath and sensation based concentration to facilitate the experience of moving meditation - for anyone!

Dominoes is a family of tile-based games played with gaming pieces, commonly known as dominoes. Each domino is a rectangular tile with a line dividing its face into two square ends. Each end is marked with a number of spots (also called pips or dots) or is blank. We generally play Mexican Train.

Cribbage is a card game for two to four players, in which the objective is to play so that the value of one's cards played reaches exactly 15 or 31.

Led by Amy Gallagher, this 45 minute class will use light weights and bands to increase tone and flexibility while improving endurance, breathing and core strength.

The Low Vision Support Group serves as a gathering of those with various stages of vision loss and their guest.

Learn stretching and strengthening exercises to improve endurance, posture, balance and circulation.

Starring Jack Nicholson and Morgan Freeman. Rated PG13

Join others who enjoy quilting at Monona Senior Center every Monday morning. Bring your own projects. Show and tell usually begins around 9:00 a.m. No need to bring a machine.

Led by Amy Gallagher, this 45 minute class will use light weights and bands to increase tone and flexibility while improving endurance, breathing and core strength.

Learn stretching and strengthening exercises to improve endurance, posture, balance and circulation.

Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi instructor, Jody Curley, featuring Tai Chi and Qigong movements and breathing practices for balance. Movement can be done standing or seated. Have a chair nearby.

Drop into the Monona Senior Center to join others in some adult coloring projects. ?All supplies are provided and supported by The Friends of the Monona Senior Center.

Join us for Bridge on Monday afternoons.

Join Amy Davidson Unitan for 30 minutes of flowing movements to elevate heart rate and warm the body; connecting body, breath and mind.