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Calendar

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City Council

  1. City Council Meeting

    April 3, 2017, 7:30 PM @ Monona Public Library, Municipal Room

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Finance & Personnel Committee

  1. Finance & Personnel Committee Meeting

    April 3, 2017, 6:30 PM @ Monona Public Library, Municipal Room (lower level)

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Recreation Programs

  1. Tai Chi Made Easy

    April 3, 2017, 7:15 PM - 8:30 PM @ Lounge

    All are welcome to explore an easy and integral form of Tai Chi with Sarah Harrison, certified Qigong and Tai Chi Practice Leader. Experience relaxation and balance connecting with your own Inner Healer in a safe, relaxing environment. This moving meditation class is OPEN TO ALL levels of skill and experience.

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Senior Center

  1. Strengthen, Stretch and Tone

    April 3, 2017, 8:15 AM - 9:00 AM @ Lounge

    Increase tone, flexibility and improve endurance in this class taught by instructor Amy Gallagher. You will use light weights and bands to achieve your goals. Moves are performed in and out of chairs. All abilities are welcome!

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  2. Quilters

    April 3, 2017, 8:30 AM - 11:30 AM @ Senior Center

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  3. Pilates

    April 3, 2017, 9:05 AM - 10:00 AM @ Lounge

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  4. Tai Chi

    April 3, 2017, 11:15 AM - 12:15 PM @ Lounge

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  5. Adult Coloring

    April 3, 2017, 12:00 PM - 2:00 PM

    Supplies provided by the Friends of the Monona Senior Center

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  6. Bridge

    April 3, 2017, 12:45 PM - 3:30 PM

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  7. 500/Hand & Foot

    April 3, 2017, 1:00 PM - 3:00 PM

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  8. Reflexology - By Appointment

    April 3, 2017, 1:00 PM - 4:30 PM @ Monona Senior Center - Monona Room

    Reflexology is a form of massage applying deep pressure to reflex points on the feet. It opens nerve pathways to increase circulation and create a sense of balance within the body. The feet are like a roadmap that connects to organs and glands withing the body and by working with the feet it can increase normal function and flow. This practice will leave individuals feeling relaxed as they body's natural equilibrium is restored.

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