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Senior Center

  1. Stretch & Tone

    October 11, 2019, 8:00 AM - 8:45 AM @ Senior Center

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

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  2. Cribbage

    October 11, 2019, 9:00 AM - 12:00 PM @ Senior Center

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  3. Pilates

    October 11, 2019, 9:00 AM - 9:45 AM @ Senior Center

    Uses stretching and strengthening to improve endurance, posture, balance, circulation, flexibility, reduce stress and tone muscles.

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  4. Scholarly Scoop

    October 11, 2019, 10:00 AM - 11:00 AM @ Senior Center

    Islam in America -- Molly Patterson, Assoc. Prof. of History

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  5. Ballroom Basics for Balance

    October 11, 2019, 10:15 AM - 11:30 AM @ Monona Community Center - Louunge

    Offering a fun way to improve balance and prevent falls through the basics of dance! This class if for you if you want to get better at walking or moving around n various surfaces and in various environments, both inside and outside, you want to challenge yourself in a safe environment to reduce your risk of falls and you are interested in having fun. This class meets in the Lounge of the Monona Community Center and space is limited. Please call 222-3415 if interested.

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  6. Sheepshead

    October 11, 2019, 12:15 PM - 3:00 PM @ Senior Center

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  7. Free Movie

    October 11, 2019, 1:00 PM - 3:30 PM @ Senior Center

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