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Senior Center

  1. Senior Shape-Up

    May 23, 2019, 8:45 AM - 9:30 AM @ Senior Center

    This class combines chair-based exercises with movements to get your heart rate up. A volunteer will begin the video.

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  2. Crafters

    May 23, 2019, 10:00 AM - 11:30 AM @ Senior Center

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  3. Yoga, Mindfulness and Meditation Practice

    May 23, 2019, 10:00 AM - 11:00 AM @ Senior Center

    10 Ways Seniors Can Benefit From a Yoga, Mindfulness and Meditation Practice Yoga, mindfulness and meditation practices are medically proven to reduce physical, emotional and mental distress as well as promoting good overall general health. Join Kirstin Pope to learn how you can restore within yourself a balanced sense of health and well-being through increased awareness of all aspects of self – mind, body, heart and soul. Call 222-3415 to register!

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  4. Dominoes

    May 23, 2019, 12:00 PM - 2:00 PM @ Senior Center

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  5. Pre-Retirement Workshop

    May 23, 2019, 1:00 PM - 2:00 PM @ Monona Senior Center

    Who Should Attend? Anyone who has recently retired or is planning to in the next 5 - 10 years! We will discuss the potential challenges and risks retirees may face during retirement and how to create a plan to maximize the possibility of financial security. Please RSVP by May 21st. Refreshments will be served.

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