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Senior Center

  1. Senior Shape-Up

    August 6, 2019, 8:45 AM - 9:30 AM @ Senior Center

    This class combines chair-based exercises with movements to get your heart rate up. A volunteer will begin the video.

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  2. East Towne Mall Bus Trip

    August 6, 2019, 9:30 AM - 12:30 PM @ Rides are coordinated and transportation is provided to East Towne Mall

    Ride the bus to East Towne Mall! An accessible vehicle will pick up registered Monona residents at their home and transport them to East Towne Mall. Call 222-3415 to let us know you are interested in attending and we will make arrangements with the bus company. Pick ups and drop offs are at your home and at times, seating is limited.

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  3. Monona Senior Entertainers

    August 6, 2019, 10:00 AM - 11:30 AM @ Senior Center

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  4. Carve-In

    August 6, 2019, 12:00 PM - 3:00 PM @ Senior Center

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  5. 500/Hand & Foot

    August 6, 2019, 12:30 PM - 3:00 PM @ Senior Center

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  6. Meditation Series

    August 6, 2019, 1:00 PM - 2:00 PM

    Kirsti Pope is back due to your request! In May, she presented a great program titled “10 Ways to Benefit from a Yoga, Mindfulness and Meditation Practice”. Join us for this four-part series, each week building on the previous week to learn more about the benefits of meditation to promote health and well being. The cost of this series is $15.00 for all four sessions or $5.00 for each session if you drop in. August 6th - Simple Awareness, Mindfulness Meditation, Sitting Meditation August 13th - Intro to Yoga, Moving Meditation and Mindfulness, Breath Work August 20th - Sitting practice, Mindfulness and Compassion Meditation, Yoga for self love August 27th - Developing a Personal Practice, Conclusion Call 222-3415 to reserve your space today as seating is limited. Experience the benefits of mediation for yourself in this great, relaxing series!

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  7. Scrabble

    August 6, 2019, 1:00 PM - 3:00 PM @ Senior Center

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