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  1. Calendar Overlay Senior Center (6)
  2. Calendar Overlay Sustainability Committee (1)

Senior Center

  1. Senior Shape-Up

    January 16, 2020, All Day @ Monona Senior Center

    This 45 minute class combines chair-based exercises with movements to get your heart rate up. Weights, bands and plates are used to strengthen posture, improve endurance and circulation.

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  2. Reflexology

    January 16, 2020, 9:00 AM - 4:30 PM @ Monona Room

    Reflexology is a form of massage applying deep pressure to reflex points on the feet. It opens nerve pathways to increase circulation and create a sense of balance within the body. The feet are like a roadmap that connects to organs and glands within the body and by working with the feet it can increase normal function and flow. This practice will leave individuals feeling relaxed as the body's natural equilibrium is restored. The cost for a one hour session is $45. and a half hour is $25. Call 222-3415 to make an appointment!

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  3. Crafters

    January 16, 2020, 10:00 AM - 11:30 AM @ Monona Senior Center - Anderson Room

    Crafters of all sorts are invited to bring their projects and work on them in the company of others. Pop in for a short while or stay the entire time,

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  4. Chair Yoga

    January 16, 2020, 11:15 AM - 12:15 PM @ Lounge

    Chair-based yoga class focuses on cultivating breath work and relaxation practices, in addition to exploring range of motion and muscular stability. Connecting breath with movement can help to relieve pain and fatigue, while cultivating energy through motion and strength building exercises.

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  5. Dominoes

    January 16, 2020, 12:00 PM - 2:00 PM @ Anderson Room

    Learn and Play ! Curious about Dominoes drop in for a fun game that is easy to learn.

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  6. Stamp Camp

    January 16, 2020, 1:00 PM - 3:00 PM @ Monona Senior Center

    Unleash your creativity in this rubber stamping workshop as you create hand-made greeting cards you will be proud to send to family and friends. Glue stick or double-sided tape are acceptable adhesives. Take home six handmade cards and envelopes and the knowledge to make your own. Call 222-3415 to register.

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Sustainability Committee

  1. Sustainability Committee Meeting

    January 16, 2020, 6:30 PM - 8:00 PM @ City Hall Conference Room

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