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Senior Center

  1. Strengthen, Stretch & Tone

    January 29, 2020, 8:00 AM - 9:00 AM @ Lounge

    If you are interested in increasing tone and flexibility while improving endurance, breathing and your core strength-this is a great class taught by Amy Gallagher. Light weights and bands are used to achieve these goals. All abilities are welcome.

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  2. Pilates

    January 29, 2020, 9:00 AM - 10:00 AM @ Lounge

    Amy Gallagher leads this class to develop your skills in stretching and strengthening; which improve endurance, posture, balance, circulation, flexibility, reduce stress and tone muscles.

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  3. Canasta

    January 29, 2020, 12:00 PM - 2:00 PM @ Anderson Room

    Canasta is a rummy-like game with a large bonus for seven-card melds. Drop in and have a great day with the group.

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  4. Stepping On Falls Prevention Course

    January 29, 2020, 12:00 PM - 2:00 PM @ Monona Community Center - Lounge

    Stepping On is an effective falls prevention program for older adults. EAch class is two hours and meets weekly for 7 weeks. Build your balance including strength exercises based on curriculum by Stanford University. Each class is taught by a medically trained leader and will feature a guest speaker who will provide information about Fall hazards, your fall risk, up-to-date falls prevention information and how vision and medication can affect falls. Call 222-3415 if interested as seating is limited.

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  5. Euchre

    January 29, 2020, 12:45 PM - 3:00 PM @ Senior Center

    Euchre players meet every Wednesday at the Monona Senior Center at 12:30. Drop in for a great afternoon. New players always welcome !

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  6. American Mah Jongg

    January 29, 2020, 1:00 PM - 4:00 PM @ Monona Library

    American Mah Jongg is a fun and stimulating game of skill, tactics and luck. If you have the current year's card from the National Mah Jongg Leaague, consider playing. Contact Laura at 421-2226 if interested. The last week of the month is mock tournament play. New players are always welcome.

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