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Senior Center

  1. Senior Shape-Up

    February 20, 2020, All Day @ Monona Senior Center

    This 45 minute class combines chair-based exercises with movements to get your heart rate up. Weights, bands and plates are used to strengthen posture, improve endurance and circulation.

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  2. Reflexology

    February 20, 2020, 9:00 AM - 4:30 PM @ Monona Room

    Reflexology is a form of massage applying deep pressure to reflex points on the feet. It opens nerve pathways to increase circulation and create a sense of balance within the body. The feet are like a roadmap that connects to organs and glands within the body and by working with the feet it can increase normal function and flow. This practice will leave individuals feeling relaxed as the body's natural equilibrium is restored. The cost for a one hour session is $45. and a half hour is $25. Call 222-3415 to make an appointment!

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  3. Crafters

    February 20, 2020, 10:00 AM - 11:30 AM @ Monona Senior Center - Anderson Room

    Crafters of all sorts are invited to bring their projects and work on them in the company of others. Pop in for a short while or stay the entire time,

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  4. Dominoes

    February 20, 2020, 12:00 PM - 2:00 PM @ Anderson Room

    Learn and Play ! Curious about Dominoes drop in for a fun game that is easy to learn.

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