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Parks & Recreation

  1. Wellness on the Water - Coreblast

    July 1, 2020, 7:00 AM - 7:30 AM @ Grand Crossing Park

    Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness. Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals. These outdoor classes are open to all! Come with friends or meet new people with common interests! Social distancing requirements will be meet and class sizes must be kept under 50 people. This class when done consistently will give you the six pack you have always wanted! 25 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.

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  2. Wellness on the Water - Yoga for Strength

    July 1, 2020, 7:45 AM - 8:45 AM @ Grand Crossing Park

    The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness. Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals. These outdoor classes are open to all! Come with friends or meet new people with common interests! Social distancing requirements will be meet and class sizes must be kept under 50 people. The “power” in Power yoga isn’t about powering through the poses, but instead, finding your own power within. We will practice traditional postures, focus on alignment, and link them together using your breath. When challenged physically, the mind can begin to clear, and as the breath becomes steady and deeper, you’ll feel your own energy flow stronger, allowing your spirit to shine. All-levels to Intermediate welcome.

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  3. Wellness on the Water - Sunset Restorative Flow

    July 1, 2020, 7:00 PM - 8:00 PM @ Grand Crossing Park

    Gentle yoga postures, heavily propped, are offered in this class. The postures are held for some minutes and incorporate props such as pillows, blankets, cushions, straps, chairs and the wall to help you stay in the pose comfortably for a full restoration. Expect breath awareness, deep openings and guided visualizations that will bring you to full equilibrium. This class is recommended for all levels and is a particularly good class for those with stress or anxiety, those in transition, or for those who just need a break from moving too quickly. This is also a great class for students who are recovering from injuries. Please let your teacher know if you have injuries so that the teacher can adapt the practice to your needs.

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Public Works Calendar

  1. Public Works Committee Meeting CANCELLED

    July 1, 2020, 6:30 PM @ Monona City Hall
    Conference Room

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Senior Center

  1. NewBridge Presentation

    July 1, 2020, 11:30 AM - July 2, 2020, 12:30 PM @ Zoom - Virtual Event

    Gretchen Schadeberg, MSW, CAPSW, Case Manager with NewBridge Madison will be here to discuss various topics relating to older adults. See our newsletter for details on specific topics. Call 222-3415 if interested in receiving the Zoom Link.

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  2. Foot Care Clinic

    July 1, 2020, 12:40 PM - 3:00 PM @ Monona Community Center > Monona Room

    The cost is $22.00 and checks may be made out to SSM Health at Home. You must bring two towels with you. Please call 222-3415 to make your appointment!

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