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Parks & Recreation

  1. Wellness on the Water - 20/20/20

    July 15, 2020, 6:00 AM - 7:00 AM @ Grand Crossing Park

    Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. Are you ready for the challenge?

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  2. Wellness on the Water - Coreblast

    July 15, 2020, 7:00 AM - 7:30 AM @ Grand Crossing Park

    Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness. Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals. These outdoor classes are open to all! Come with friends or meet new people with common interests! Social distancing requirements will be meet and class sizes must be kept under 25 people. This class when done consistently will give you the six pack you have always wanted! 25 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.

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  3. Wellness on the Water - Yoga for Strength

    July 15, 2020, 7:45 AM - 8:45 AM @ Grand Crossing Park

    The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness. Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals. These outdoor classes are open to all! Come with friends or meet new people with common interests! Social distancing requirements will be meet and class sizes must be kept under 50 people. The “power” in Power yoga isn’t about powering through the poses, but instead, finding your own power within. We will practice traditional postures, focus on alignment, and link them together using your breath. When challenged physically, the mind can begin to clear, and as the breath becomes steady and deeper, you’ll feel your own energy flow stronger, allowing your spirit to shine. All-levels to Intermediate welcome.

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  4. Wellness on the Water - Sunset Restorative Flow

    July 15, 2020, 7:00 PM - 8:00 PM @ Grand Crossing Park

    Gentle yoga postures, heavily propped, are offered in this class. The postures are held for some minutes and incorporate props such as pillows, blankets, cushions, straps, chairs and the wall to help you stay in the pose comfortably for a full restoration. Expect breath awareness, deep openings and guided visualizations that will bring you to full equilibrium. This class is recommended for all levels and is a particularly good class for those with stress or anxiety, those in transition, or for those who just need a break from moving too quickly. This is also a great class for students who are recovering from injuries. Please let your teacher know if you have injuries so that the teacher can adapt the practice to your needs.

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Senior Center

  1. Foot Care Clinic

    July 15, 2020, 9:30 AM - 12:00 PM @ Monona Room

    The cost is $22.00 and checks may be made out to SSM Health at Home. You must bring two towels with you. Please call 222-3415 to make your appointment!

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  2. Coffee and Conversation - Zoom - Virtual Event

    July 15, 2020, 10:00 AM - 11:00 AM @ Zoom - Virtual Event

    Join us for Virtual Coffee and Conversation on your computer, iPad or phone with Zoom. If you are interested, call 222-3415 and leave your e-mail address or phone number.

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  3. Monona Knit and Stitch Group

    July 15, 2020, 10:00 AM - 11:30 AM @ Monona United Methodist Church

    If you knit, crochet and/or sew and are looking fora a meaningful way to use your skills to help others, the RSVP (Retired Senior Volunteer Program) Project Group if for you. Join this group of volunteers to see what the needs are in the comunity and choose which projects you may be able to help with. Your help with meeting the needs of the community is appreciated.

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