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January

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  1. Calendar Overlay Senior Center (2)

Senior Center

  1. Mindful Movement Zoom Exercise

    January 19, 2021, 10:00 AM - 11:00 AM
    @
    Virtual Exercise

    Mindful Movement is a gentle movement class designed for all ability levels, allowing you to find your own pace and intensity. A simple, yet effective practice focuses on body awareness and joint mobility to encourage oxygen and blood flow, increase vitality, release unhealthy tension and promote balance and self awareness.

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  2. Mindful Moments

    January 19, 2021, 11:30 AM - 11:45 AM
    @
    Zoom

    Join Sandy Homburg for a calming 15 minute guided mindfulness meditation. Mindfulness meditation is a form of meditation or relaxation that focuses awareness on breathing to achieve a healthy, balanced mental state. Mindful meditation is proven to reduce reactions to stress, lowering the heart rate, reducing anxiety, and strengthen positive thought patterns and attitudes. All are welcome, and no experience is needed. Call 222-3415 and share your e-mail address for the invite to the session.

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