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September

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2021

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  1. Calendar Overlay Senior Center (8)

Senior Center

  1. Quilt Workshop

    September 27, 2021, 8:30 AM - 10:30 AM @

    Monona Senior Center

    Meet with others who enjoy quilting.

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  2. Diabetic Foot Care Clinic

    September 27, 2021, 8:45 AM - 12:00 PM @ Monona Senior Center

    All diabetics are welcome to attend by appointment. Please bring a face mask and two towels with you. The cost is $25.00 and checks may be made out to Gail Owens. She is an RN, BSN and will perform a complete foot inspection, warm foot soak, nail trimming and relaxing foot rub. Please call 222-3415 for an appointment. Please arrive 10 minutes early for your appointment.

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  3. Stretch & Tone

    September 27, 2021, 10:00 AM - 11:00 AM @

    Senior Center

    Increase tone and flexibility while improving endurance, breathing, and core strength. Light weights and bands will be used.

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  4. Pilates Fitness

    September 27, 2021, 11:00 AM - 12:00 PM

    Learn stretching and strengthening exercises to improve endurance, posture, balance and circulation. Fitness Program in the Lounge located upstairs from the Senior Center.

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  5. Tai Chi Balance Zoom Class

    September 27, 2021, 11:00 AM - 12:00 PM

    “Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi Instructor Jody Curley, featuring Tai Chi and Chi Kung movements and breathing practices for physical and emotional balance. Movements can be done standing or seated. Have a chair nearby! Pay by credit card at: https://mononaseniorcenter.weshareonline.org/

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  6. Bridge

    September 27, 2021, 12:30 PM - 2:30 PM @ Monona Senior Center

    Bridge is played at the Monona Senior Center every Monday from 12:30 to 2:30 p.m. Call the Bridge Coordinator for information.

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  7. Sip N Swipe

    September 27, 2021, 1:00 PM - 3:00 PM @

    Monona Senior Center

    Free iPad Training for older adults! Would you like to learn how to access information plus connect with family, friends and more? Sip & Swipe is a freindly place to learn at your own pace with a coach if you need one. Register to attend two, two-hour sessions to learn the following: -The Basics: Turn on and off tablet, what buttons do, swiping - Texting and E-mail -Using the camera and sending photos -Using Zoom/Face Time to video chat -Searching the Internet Call 222-3415 to register - space is limited.

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  8. Chair Yoga Express

    September 27, 2021, 2:00 PM - 2:30 PM

    Join Amy Davidson Unitan for 30 minutes of flowing movements to elevate heart rate and warm the body; connecting the body, breath and mind.

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