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January

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  1. Calendar Overlay Senior Center (7)

Senior Center

  1. Monona Monday Morning Quilters

    January 31, 2022, 8:30 AM - 10:30 AM
    @

    Monona Senior Center

    Join others who enjoy quilting at Monona Senior Center every Monday morning. Bring your own projects. Show and tell usually begins around 9:00 a.m. No need to bring a machine.

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  2. Stretch and Tone

    January 31, 2022, 10:00 AM - 10:45 AM
    @

    Monona Community Center - Lounge

    Led by Amy Gallagher, this 45 minute class will use light weights and bands to increase tone and flexibility while improving endurance, breathing and core strength.

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  3. Pilates

    January 31, 2022, 11:00 AM - 11:45 AM
    @

    Monona Senior Center

    Learn stretching and strengthening exercises to improve endurance, posture, balance and circulation.

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  4. Tai Chi Balance

    January 31, 2022, 11:00 AM - 12:00 PM
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    Zoom Event

    Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi instructor, Jody Curley, featuring Tai Chi and Qigong movements and breathing practices for balance. Movement can be done standing or seated. Have a chair nearby.

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  5. Adult Coloring Group

    January 31, 2022, 12:00 PM - 1:30 PM
    @

    Monona Senior Center

    Drop into the Monona Senior Center to join others in some adult coloring projects. ?All supplies are provided and supported by The Friends of the Monona Senior Center.

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  6. Bridge

    January 31, 2022, 12:30 PM - 3:00 PM
    @

    Monona Senior Center

    Join us for Bridge on Monday afternoons.

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  7. Chair Yoga Express

    January 31, 2022, 2:00 PM - 2:30 PM
    @

    Zoom

    Join Amy Davidson Unitan for 30 minutes of flowing movements to elevate heart rate and warm the body; connecting body, breath and mind.

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