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This class combines chair-based exercises with movements to get your heart rate up. Class is held in-person, at Monona Senior Center. No pre-registration is required.

Reflexology is a form of massage applying deep pressure to reflex points on the feet, opening nerve pathways to increase circulation and create a sense of balance within the body. Appointment time frame includes removal and putting on shoes, socks, jackets, making payment and any questions or conversation regarding your session.

Bring your own project to work on and gather with others who enjoy crafting.

This 45 minute class offers a "just enough" midday Tai Chi-Chi Kung with the practice of flowing movement, comfortable breath and sensation based concentration to facilitate the experience of moving meditation - for anyone!

Dominoes is a family of tile-based games played with gaming pieces, commonly known as dominoes. Each domino is a rectangular tile with a line dividing its face into two square ends. Each end is marked with a number of spots (also called pips or dots) or is blank. We generally play Mexican Train.

Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just seven weeks, you will learn to identify and remove fall hazards in your home, how vision, hearing, medication and footwear affect your risk of falling, strength an balance exercises and more.