Virtual Programs 

f interested in any of these programs, please call 608-222-3415 and share your e-mail address so we can share the Zoom link with you.

Wellness
Tai Chi Balance 
Mondays at 11:00 a.m.
Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi Instructor Jody Curley, featuring Tai Chi and Qigong movements and breathing practices for balance. Movements can be done standing or seated. Have a chair nearby.

Cup of Chi

Thursdays at 11:30 a.m.

This thirty minute class offers a "just enough" midday Tai Chi-Chi Kung refreshment break with the practice of flowing movement, comfortable breath and sensation-based concentration to facilitate the experience of moving meditation.  Movement patterns may be practiced standing or seated, and are appropriate for anyone.

Social Connections
Coffee and Conversation 
First Wednesday at 10:00 a.m.
Join us for virtual coffee and conversation on your phone, computer or iPad with a Zoom meeting at 10:00 a.m. some Wednesdays per month. If you are interested, call us at 608-222-3415 and leave your e-mail address.  We will e-mail you a link to the meeting. We can also walk you through the process to get Zoom so you can have coffee and conversation in the comfort of your home!  If you want to use the method, let us know that and we will give you instructions.  Let’s stay connected!