Wellness on the Water

Wellness on the Water is what we call our Adult Fitness classes, The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness. 

These exercise class starts in May/June and run through September.  The 2022 schedule is here:

Werq Fitness
Monday 6:00 - 7:00 pm- Starts Monday, May 16th, 2022 (No class Memorial Day)

All Levels Yoga Flow
Wednesday 8:30 - 9:30 am, Starts Wednesday, June 1st, 2022

Where- Outdoor deck at Grand Crossing Park; 6320 Inland Way, Monona
Public parking available in parking garage under the Current II apartment building, or in lot behind the Avid Hotel

Cost: $5 per class or buy a 10 pack for $40 ($4/class)  

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  1. All Levels Flow Yoga
  2. WERQ Fitness

The sequences will help you build strength and flexibility. The focus is on linking breath with movement and detailed alignment. This class is moderately paced so you will learn the fundamental yoga postures to set you up for a successful yoga practice.