Wellness on the Water

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Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness. 

Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.

These outdoor classes are open to all! Come with friends or meet new people with common interests!

Social distancing requirements will be meet and class sizes must be kept under 50 people. 

Cost: $5 per class or $45 for a 10 pack punch card for all classes

No class on Sunday, July 5



PUnch Pass PUrchase
  1. Coreblast
  2. Bootcamp Basics
  3. WERQ
  4. Yoga for Strength
  5. Peaceful Minds
  6. Sunset Flow
  7. Family Yoga
  8. Align & Flow
  9. River Ballet Barre
  10. Tai Chi
  11. 20/20/20
This class when done consistently will give you the six pack you have always wanted! 25 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.