We are excited to introduce this new Wellness class to our schedule. We are offering this class three times a week, in order to offer a different plan per day of the week-->
Mondays : a long, easy run, with distances varying as the season progresses.
Wednesdays : a shorter day for working on hills, sprints and cross-cardio.
Fridays:: a faster tempo run, introducing different distances as season progresses.
Come to all three days, or just one or two! Combined they will build a solid running practice, no matter your level or experience.