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October 21, 2022
1:00 PM - 2:00 PM
Time Details:
1:00 - 2:00 PM

Monona Senior Center

1011 Nichols Road
Monona, WI 53716
Ballroom Basics for Balance Flyer
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Ballroom Basics for Balance Demo Class

Friday, October 21, 2022

Free Ballroom Basics for Balance Teaser class!  Try out the Cowboy Boogie and get a taste of Ballroom Basics for Balance (BB4B).  BB4B is a fun way to learn basic ballroom/social dance steps and improve your balance at the same time!  This class is for you if you have NEVER danced before, you want to brush up on your dance steps, or you are looking for a fun way to improve your balance and reduce your risk of falling. 

Participants don't need any dance experience, but must be able to participate in a moderately difficult activity without major health symptoms (shortness of breath, chest pain, or dizziness).  You need to be able to move on your own without a device to help you, and see/hear well enough to participate in a group class.  If you want to get better at moving around in various environments--inside, outside, carpet, grass, snowy sidewalks, crowds, in theaters, in your living room--Ballroom Basics for Balance is for you!  No partner required.

Interested?  Call 608-222-3415 to register

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