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May

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  1. Calendar Overlay Senior Center (2)

Senior Center

  1. Reflexology

    May 20, 2021, 9:00 AM - 4:00 PM @ Monona Senior Center

    Reflexology is a form of massage applying deep pressure to reflex points on the feet, opening nerve pathways to increase circulation and create a sense of balance within the body. The feet are like a roadmap that connects to organs and glands within the body and by working with the feet it can increase normal function and flow. Call 222-3415 to make an appointment.

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  2. Chair Yoga Live on Zoom

    May 20, 2021, 10:00 AM - 11:00 AM

    For anyone who has ever hesitated to try yoga because of the challenge of getting down onto the mat or doing standing poses, now a chair becomes your mat. Beginner to advanced, each pose will be presented in multiple levels of flexibility.

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