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May

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2021

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  1. Calendar Overlay Senior Center (5)

Senior Center

  1. Mindful Movement Zoom Exercise

    May 4, 2021, 10:00 AM - 11:00 AM @ Virtual Exercise

    Mindful Movement is a gentle movement class designed for all ability levels, allowing you to find your own pace and intensity. A simple, yet effective practice focuses on body awareness and joint mobility to encourage oxygen and blood flow, increase vitality, release unhealthy tension and promote balance and self awareness.

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  2. Target Madison East Shopping Trip

    May 4, 2021, 10:30 AM - 12:30 PM @ You will be picked up from your Monona residence and transported to Target Madison East Shopping Center and back home.

    We alternate between Target Shopping Center and East Towne Mall monthly. Call 222-3415 if interested in attending and you are a Monona resident.

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  3. Mindful Moments

    May 4, 2021, 11:30 AM - 11:45 AM @ Zoom

    Join Sandy Homburg for a calming, 15-minute guided mindfulness meditation. It is a form of meditation that focuses awareness on breathing to achieve a healthy, balanced mental state. Mindful meditation is proven to reduce reactions to stress, lower the heart rate and strengthen positive thought patterns and attitudes. Call 222-3415 and share your e-mail address to be sent the Zoom link.

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  4. Open Lab with Dan on Zoom

    May 4, 2021, 1:00 PM - 3:45 PM

    Dan will offer 45 minute one on one tutoring via Zoom. Please have your questions ready when you register. Call 608-222-3415

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  5. Open Lab with Dan on Zoom

    May 4, 2021, 1:00 PM - 3:45 PM

    Dan will offer 45 minute one on one tutoring via Zoom. Please have your questions ready when you register. Call 608-222-3415

    More Details