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October

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2022

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  1. Calendar Overlay Senior Center (7)

Senior Center

  1. Monona Monday Morning Quilters

    October 3, 2022, 8:30 AM - 10:30 AM
    @

    Monona Senior Center

    Join others who enjoy quilting at Monona Senior Center every Monday morning. Bring your own projects. Show and tell usually begins around 9:00 a.m. No need to bring a machine.

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  2. Stretch and Tone

    October 3, 2022, 10:00 AM - 11:00 AM
    @

    Monona Community Center Lounge

    Led by Amy Gallagher, this 45 minute class will use light weights and bands to increase tone and flexibility.

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  3. Pilates

    October 3, 2022, 11:00 AM - 11:45 AM
    @

    Monona Community Center Lounge

    Learn stretching and strengthening exercises to improve endurance, posture, balance and circulation.

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  4. Tai Chi Balance

    October 3, 2022, 11:00 AM - 11:45 AM
    @

    Zoom Event

    Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi instructor, Jody Curley, featuring Tai Chi and Qigong movements and breathing practices for balance. Movement can be done standing or seated. Have a chair nearby.

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  5. Adult Coloring Group

    October 3, 2022, 12:00 PM - 1:30 PM
    @

    Monona Senior Center

    Drop into the Monona Senior Center to join others in some adult coloring projects. ?All supplies are provided and supported by The Friends of the Monona Senior Center.

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  6. Reflexology

    October 3, 2022, 12:00 PM - 4:00 PM

    Reflexology is a form of massage applying deep pressure to reflex points on the feet, opening nerve pathways to increase circulation and create a sense of balance within the body. Appointment time frame includes removal and putting on shoes, socks, jackets, making payment and any questions or conversation regarding your session.

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  7. Bridge

    October 3, 2022, 12:30 PM - 3:00 PM
    @

    Monona Senior Center

    Join us for Bridge on Monday afternoons.

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